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French Carrot Salad with Hazelnut Crunch

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This French Carrot Salad with Hazelnut Crunch is a vibrant and easy-to-make dish that combines fresh grated carrots with roasted hazelnuts. It’s perfect for a healthy lunch or as a stunning side dish.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb carrots, peeled and grated
  • 23 tbsp fresh parsley or chives (optional: mint or coriander with a pinch of cumin for a Moroccan twist)
  • Juice of 1/2 lemon
  • 1 tsp Dijon mustard
  • 3 tbsp extra virgin olive oil
  • 1/2 tsp salt
  • 1 tsp maple syrup or honey
  • 2 tbsp roasted hazelnuts, chopped (optional)

Instructions

  • Preheat oven to 350°F (175°C) and roast hazelnuts.
  • Grate carrots and mix with herbs in a bowl.
  • Prepare the dressing by combining lemon juice, mustard, salt, and maple syrup. Whisk in olive oil.
  • Toss grated carrots with half the dressing until coated.
  • Transfer to a serving dish, top with hazelnuts, and serve immediately.

Last Step:

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Notes

Let the salad rest for 15 minutes before serving for better flavor.
Adjust sweetness with more or less maple syrup or honey to your preference.

  • Author: Sarah
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: Mixing and roasting
  • Cuisine: French

Nutrition

  • Calories: 150
  • Sugar: 5g
  • Sodium: 100mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg