Ingredients
Scale
- 1 1/2 pounds boneless skinless chicken breasts, cut into bite-sized pieces
- 1/2 cup plain Greek yogurt (low-fat or full-fat)
- 1 tablespoon fresh lemon juice or water
- 2 cloves garlic, grated (1 teaspoon)
- 2 teaspoons grated fresh ginger
- 2 teaspoons garam masala
- 1 teaspoon ground cumin
- 1/2 teaspoon turmeric
- 1/2 teaspoon coriander
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne
- Salt and pepper to taste (about 3/4 – 1 teaspoon of salt)
- 2 tablespoons butter
- 1 cup diced yellow onion
- 1 1/2 teaspoons garam masala
- 1/2 teaspoon ground cumin
- 1/2 teaspoon turmeric
- Salt and pepper to taste
- 8-ounce can tomato sauce
- 1 cup half-and-half or cream, room temperature
- 1/2 cup plain Greek yogurt, room temperature (low-fat or full-fat)
Instructions
- Marinate chicken by whisking yogurt, spices, and adding chicken pieces.
- Sauté marinated chicken in a skillet with butter until cooked.
- Sauté onions and spices in the same skillet until tender.
- Add tomato sauce and simmer to thicken.
- Stir in cream and combined chicken, mixing well.
- Garnish with cilantro and serve with rice or naan.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
For best results, marinate chicken for at least 30 minutes, preferably overnight.
Use room temperature yogurt in the sauce to prevent curdling.
Adjust spices according to taste preferences for heat.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: Indian
Nutrition
- Calories: 450
- Sugar: 4g
- Sodium: 700mg
- Fat: 28g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 100mg