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Dragon Berry Smoothie

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This Dragon Berry Smoothie combines sweet dragon fruit and tart raspberries with banana and cashews. It’s quick to prepare, nutritious, and visually stunning, making it perfect for breakfast or a snack.

  • Total Time: 5 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 ripe banana
  • 1 package dragon fruit (fresh or frozen)
  • 3/4 cup frozen raspberries
  • 2 tablespoons raw beet, peeled and diced
  • 1 medjool date, pitted
  • 1 teaspoon bee pollen
  • 1 tablespoon hemp seeds
  • 3 tablespoons cashews, soaked overnight
  • 1 1/4 cups almond milk

Instructions

  • Place all ingredients in a high-speed blender.
  • Blend until smooth and creamy.
  • Pour into a glass and enjoy immediately.

Last Step:

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Notes

For a thicker consistency, reduce almond milk or use more frozen fruit.
Store any leftovers in an airtight container for up to 24 hours.
For optimal flavor, use ripe bananas and high-quality dragon fruit.

  • Author: Sarah
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Smoothie
  • Method: Blending
  • Cuisine: Healthy

Nutrition

  • Calories: 220
  • Sugar: 12
  • Sodium: 100
  • Fat: 8
  • Saturated Fat: 1
  • Unsaturated Fat: 7
  • Trans Fat: 0
  • Carbohydrates: 32
  • Fiber: 7
  • Protein: 6
  • Cholesterol: 0