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Chickpea-Waldorf-Salad-Recipe

Chickpea Waldorf Salad

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This Chickpea Waldorf Salad combines creamy yogurt, crunchy walnuts, and fresh fruits for a tasty, healthy meal. It’s perfect for a quick lunch or a light dinner, making it ideal for those craving homemade goodness without hassle.

  • Total Time: 0 hours
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 tablespoons greek yogurt
  • 2 tablespoons mayonnaise
  • 1 tablespoon lemon juice
  • 1 (15-oz) can chickpeas drained
  • 1 honeycrisp apple diced
  • 1 cup red grapes halved
  • 2 stalks celery chopped
  • 3 tablespoons red onion minced
  • 1/3 cup chopped walnuts
  • salt and fresh cracked black pepper to taste

Instructions

  1. In a small bowl, whisk together the yogurt, mayonnaise, and lemon juice; set aside.
  2. In a large bowl, combine the chickpeas, apple, grapes, celery, onions, and walnuts.
  3. Pour the dressing over the salad ingredients and toss until well combined and coated.
  4. Season with salt and pepper to taste, and serve over butter lettuce.

Last Step:

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Notes

For extra crunch, add diced carrots or sliced almonds.
Feel free to substitute the walnuts with your favorite nuts.
This salad can be made a few hours in advance; keep it refrigerated.

  • Author: Marry
  • Prep Time: 15 minutes
  • Cook Time: No Data
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 5g
  • Sodium: 230mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 6g
  • Protein: 6g
  • Cholesterol: 5mg