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Buffalo Chicken Salad

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This Buffalo Chicken Salad combines tender chicken with fresh vegetables and a zesty buffalo sauce, offering a satisfying and healthy meal that’s great for lunch or dinner.

  • Total Time: 23 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1.25 lbs chicken breast, diced
  • 1 carrot, chopped
  • 1 celery stalk, chopped
  • 2 green onions, chopped and divided
  • 1/4 cup buffalo sauce
  • 2 tbsp chives, chopped
  • 1/4 cup blue cheese, crumbled
  • 3 romaine hearts, chopped
  • Ranch dressing or dressing of choice

Instructions

  • Spray a large skillet with nonstick cooking spray.
  • Cook the diced chicken breast in the skillet, season with salt and pepper until golden and cooked through.
  • In a bowl, combine the cooked chicken, carrot, celery, and 1 green onion.
  • Pour in the buffalo sauce and mix well.
  • Divide chopped romaine into bowls and top with the chicken mixture.
  • Sprinkle with chives and blue cheese, and drizzle with dressing.

Last Step:

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Notes

Check that chicken reaches an internal temperature of 165°F for safety.
Adjust buffalo sauce amount to suit your spice preference.
Try other greens for a variation on the salad.

  • Author: Sarah
  • Prep Time: 15 minutes
  • Cook Time: 8 minutes
  • Category: Salad
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Calories: 320
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 14g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 90mg