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Blueberry Chia Seed Pudding

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Enjoy this quick, nutritious blueberry chia seed pudding made with creamy coconut milk and bursting with flavor. It’s ideal for meal prep and healthy snacking.

  • Total Time: 10 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1.5 cups (360 g) lite coconut milk or milk of choice
  • ½ cup (70 g) frozen wild blueberries
  • 12 Tbsp (30 g) maple syrup (more to taste)
  • 1 Tbsp lemon zest (from one organic lemon)
  • 1 Tbsp fresh lemon juice
  • â…“ cup (60 g) chia seeds

Instructions

  • Blend coconut milk, frozen blueberries, maple syrup, lemon zest, and lemon juice until smooth.
  • Transfer the mixture to a bowl or jar and stir in chia seeds until well mixed.
  • Let the mixture rest for about 5 minutes, then stir again to avoid clumps.
  • Cover and chill in the refrigerator for at least 30 minutes, preferably overnight.
  • Serve and top with your choice of toppings.

Last Step:

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Notes

Adjust maple syrup before refrigerating for desired sweetness.
Use fresh blueberries in season for enhanced flavor.
Add more chia seeds for a thicker pudding.

  • Author: Sarah
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: Refrigerate
  • Cuisine: Vegan

Nutrition

  • Calories: 250
  • Sugar: 8g
  • Sodium: 15mg
  • Fat: 12g
  • Saturated Fat: 10g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 10g
  • Protein: 5g
  • Cholesterol: 0mg