Beet hummus is a delightful twist on traditional hummus, bursting with color and flavor. Imagine a dip that not only tastes good but also looks amazing on your table. This Beet Hummus Recipe combines the earthy sweetness of beets with the creamy goodness of chickpeas, creating something truly special. Plus, it’s super easy to whip up—ready in just 10 minutes! Whether you’re hosting a party, enjoying a cozy night in, or just looking for a nutritious snack, this hummus stands out.
As we prepare this vibrant dip, you’ll get to enjoy the pleasant aromas of garlic and lemon mingling together, creating a refreshing balance. What’s more, it’s vegan and gluten-free, making it the perfect treat for everyone at your gathering. So, grab your food processor, and let’s dive into this Beet Hummus Recipe that’s sure to impress!
Why This Recipe Works
Beet hummus is not just a visual feast but a flavor explosion. The earthy sweetness of the beets blends beautifully with the savory depth of the chickpeas. This healthy hummus recipe highlights these natural flavors, letting them shine. You’ll love how quickly you can whip it up—ready in just 10 minutes. Whether for guests or a midnight snack, it’s the perfect quick appetizer that never compromises on taste.
Why You’ll Love This Beet Hummus Recipe
This bright and colorful Beet Hummus Recipe is bound to steal the show at any gathering. It’s vegan, gluten-free, and loaded with nutrients, making it a guilt-free indulgence. Whether you’re a cooking novice or a seasoned chef, you’ll appreciate how effortlessly this delightful dip comes together. Its versatility means it can be enjoyed with anything from crunchy raw veggies to warm, toasted pita, catering to a multitude of palates.
Ingredients
- 1 can (14 oz/400 grams) chickpeas, drained (reserve some water)
- 7 oz (200 grams) cooked beetroots, cubed and drained
- 2 tablespoons tahini sauce
- 1 lemon, zest and juice
- 4 tablespoons extra virgin olive oil
- 1 garlic clove, sliced
- 1 ½ teaspoon ground cumin
- ¾ teaspoon fine salt, or more to taste
- ⅛ teaspoon black pepper, to taste
- Nuts (walnuts or pine nuts) for topping
- Seeds (sesame seeds, chia seeds, or poppy seeds) for topping
- Extra virgin olive oil for drizzling
Blending the Ingredients
Begin Blending Ingredients
Start by placing the chickpeas, cooked beetroots, tahini, lemon zest and juice, olive oil, sliced garlic, ground cumin, fine salt, and black pepper into a food processor or high-powered blender.
Achieving the Perfect Consistency
Blend the mixture until it’s smooth and ultra-creamy. If the hummus seems too thick, gradually add a little of the reserved chickpea liquid or plain water. Keep blending until you’ve reached your desired consistency. You want it to be thick yet spreadable, perfect for dipping.
Adjusting the Flavor
Once blended, taste the hummus and adjust the seasoning if necessary. You may want to add more salt, black pepper, or lemon juice to suit your personal taste. A little extra zing can take it to the next level.
Letting it Rest
For the best flavor experience, transfer the hummus to a container and let it chill in the refrigerator for about 30 minutes. This resting period allows the flavors to meld beautifully together, enhancing the taste.
Serving Suggestions
When ready to serve, place the beet hummus on a large plate or in a small serving bowl. Create a lovely swirl in the center using the back of a spoon. Top it with chopped walnuts, seeds, and a drizzle of extra virgin olive oil. This presentation makes it not just a dip but a beautiful centerpiece.
Tips for Success
- Use fresh, high-quality ingredients for the best flavor. Organic chickpeas and fresh beets can make a noticeable difference.
- Don’t skip letting the hummus rest; this enhances the flavors significantly and makes it even more delicious.
- If you like a bit of spice, consider adding a dash of cayenne pepper or smoked paprika to kick things up a notch.
Variations
- Add roasted garlic for a sweeter, milder flavor that complements the beets perfectly.
- Incorporate fresh herbs like parsley or dill for an added burst of freshness and color.
- For a smoky twist, mix in smoked paprika or chipotle powder—it’s a game changer.
Storage Tips
If you have any leftovers, store them in an airtight container in the refrigerator for up to one week. Just stir well before serving again. For longer storage, consider freezing the hummus in small portions—perfect for grab-and-go snacking later!
Pairing Ideas
This colorful beet hummus pairs beautifully with fresh veggies, pita chips, or as a spread on sandwiches. It also complements grain bowls nicely, adding a vibrant touch and robust flavor.
FAQs
1. Can I make beet hummus ahead of time?
Absolutely! You can prepare it a day in advance. Just store it in an airtight container in the refrigerator until you’re ready to serve.
2. What can I use instead of tahini?
If you don’t have tahini, you can substitute it with Greek yogurt for a creamy texture or sunflower seed butter for a nut-free option.
3. How can I reduce the garlic flavor?
Consider using roasted garlic instead of raw for a milder flavor, or simply reduce the quantity to your liking.
4. Is beet hummus healthy?
Yes! It’s low in calories, high in fiber, and packed with nutrients from both chickpeas and beets.
5. Can I use fresh beets instead of cooked?
Certainly! Just ensure you roast or steam the fresh beets until tender before blending for better flavor and texture.
This Beet Hummus Recipe showcases rich flavors in a vibrant dip that’s perfect for any occasion. Quick to prepare, it brings health and taste together in one delightful bowl. Enjoy this nutritious dip with your favorite dippers for a satisfying snack or appetizer. With its simplicity, color, and velvety texture, it’s bound to become a favorite at your table!
Print
Beet Hummus
This Beet Hummus is a colorful and flavorful twist on traditional hummus. Made with earthy beets and chickpeas, it’s a quick, nutritious snack that’s perfect for any occasion.
- Total Time: 10 minutes
- Yield: Serves 4
Ingredients
- 1 can (14 oz/400 grams) chickpeas, drained (reserve some water)
- 7 oz (200 grams) cooked beetroots, cubed and drained
- 2 tablespoons tahini sauce
- 1 lemon, zest and juice
- 4 tablespoons extra virgin olive oil
- 1 garlic clove, sliced
- 1 ½ teaspoon ground cumin
- ¾ teaspoon fine salt, or more to taste
- ⅛ teaspoon black pepper, to taste
- Nuts (walnuts or pine nuts) for topping
- Seeds (sesame seeds, chia seeds, or poppy seeds) for topping
- Extra virgin olive oil for drizzling
Instructions
- Combine chickpeas, beetroots, tahini, lemon zest and juice, olive oil, garlic, cumin, salt, and pepper in a food processor.
- Blend until smooth, adding reserved chickpea liquid if needed for consistency.
- Taste and adjust seasoning as desired.
- Transfer to a container and chill for 30 minutes for flavor enhancement.
- Serve topped with nuts, seeds, and a drizzle of olive oil.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
Use fresh, high-quality ingredients for enhanced flavor.
Allowing the hummus to rest helps to meld the flavors.
Consider adding cayenne pepper or smoked paprika for extra spice.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Middle Eastern
Nutrition
- Calories: 80
- Sugar: 1
- Sodium: 105
- Fat: 4.5
- Saturated Fat: 0.5
- Unsaturated Fat: 3.5
- Trans Fat: 0
- Carbohydrates: 9
- Fiber: 2
- Protein: 3
- Cholesterol: 0
