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Baked-Sweet-and-Sour-Chicken-Recipe

Baked Sweet and Sour Chicken

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Baked Sweet and Sour Chicken offers an irresistible taste with simple prep. Featuring tender chicken, vibrant bell peppers, and a tangy sauce, this dish makes for a quick and delightful meal perfect for busy weeknights. Serve it over rice or noodles for a satisfying dinner!

  • Total Time: 1 hour 4 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb boneless skinless chicken breast – cut into bite-size pieces
  • 2 tbsp cornstarch
  • 1 tbsp cooking oil
  • 1 bell pepper – chopped
  • 1 cup pineapple chunks – optional
  • ½ cup lemon juice – or pineapple juice
  • ¼ cup brown sugar
  • 3 tbsp ketchup
  • 2 tbsp rice vinegar – or white vinegar
  • 1 tbsp soy sauce
  • 1 tsp garlic powder
  • 1 tsp cornstarch

Instructions

  1. Preheat oven to 350°F.
  2. Cut chicken breast into bite-size pieces and toss with cornstarch until evenly coated.
  3. In a bowl, whisk together pineapple juice, brown sugar, ketchup, rice vinegar, soy sauce, garlic powder, and cornstarch until smooth.
  4. Heat cooking oil in a large oven-safe skillet over medium-high heat. Add coated chicken and sear for 30-60 seconds per side until lightly golden.
  5. Stir in chopped bell pepper and pineapple chunks if using.
  6. Pour the sauce over the chicken and stir to coat evenly.
  7. Transfer skillet to the oven and bake for 25-30 minutes, stirring halfway through, until the sauce thickens and chicken reaches 165°F internally.
  8. Serve over cooked white rice or noodles, and garnish with green onions or sesame seeds if desired.

Last Step:

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Notes

For extra flavor, let the chicken marinate in the sauce for 30 minutes before cooking.
You can substitute the pineapple for diced mango for a tropical twist.
Add a sprinkle of sesame seeds on top before serving for added crunch.

  • Author: Sarah
  • Prep Time: 12 minutes
  • Cook Time: 52 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 330
  • Sugar: 16g
  • Sodium: 600mg
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 70mg