Baked Salmon with Lemon Dill Yogurt Sauce

Name: Baked Salmon with Lemon Dill Yogurt Sauce
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 4 salmon fillets (4 ounces each); Salt and freshly ground black pepper (to taste); Lemon juice (to taste); Fresh dill (to taste); 1 cup water; 1 tablespoon kosher salt (optional for brining); 6 oz. plain non-fat Greek yogurt; 1/2 teaspoon lemon zest; 2 tablespoons fresh lemon juice; 1 tablespoon chopped fresh dill; Salt and freshly ground black pepper (to taste)

By:

Marry

Published:

January 12, 2026

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Baked Salmon with Lemon Dill Yogurt Sauce is a dish that’s not only brimming with flavor but also incredibly easy to prepare. Whether you’re looking to impress guests or simply whip up a healthy dinner for yourself, this recipe fits the bill perfectly. The rich, flaky texture of the salmon pairs wonderfully with the bright, zesty notes of the lemon dill yogurt sauce, making each bite feel like a little celebration. Plus, it comes together in just about 30 minutes – ideal for busy weeknights or a relaxed weekend dinner.

As we prepare to whip up this flavorful meal, get ready to enjoy the delightful combination of fresh ingredients and cooking techniques that will have your taste buds dancing. It’s all about bringing together food that nourishes the body and the soul. So, grab those ingredients, roll up your sleeves, and let’s create something delicious together!

Why This Recipe Works

This Baked Salmon with Lemon Dill Yogurt Sauce combines simple cooking techniques and fresh ingredients to create a dish that is not only quick but brimming with flavor. Baking salmon allows it to retain its moisture, creating a tender and flaky texture. At the same time, the yogurt sauce adds a creamy, tangy zest that complements the fish beautifully. Plus, salmon is packed with protein and omega-3 fatty acids, making it a nutritious choice. All of this means you can enjoy a meal that feels indulgent yet is tailored to your health goals.

Why You’ll Love This Baked Salmon with Lemon Dill Yogurt Sauce

You’ll appreciate that this recipe comes together in just 30 minutes. It’s perfect for hectic weeknights or an elegant weekend dinner with little fuss. The freshness of dill and lemon elevates the salmon, giving it a refreshing twist. Each bite is a celebration of flavors, inviting you to savor the moment while feeling satisfied and eager for more. It’s one of those go-to meals that everyone enjoys, from families to dinner guests, ensuring it will quickly become a favorite in your kitchen.

Ingredients

4 salmon fillets (4 ounces each)
Salt and freshly ground black pepper (to taste)
Lemon juice (to taste)
Fresh dill (to taste)
1 cup water
1 tablespoon kosher salt (optional for brining)
6 oz. plain non-fat Greek yogurt
1/2 teaspoon lemon zest
2 tablespoons fresh lemon juice
1 tablespoon chopped fresh dill
Salt and freshly ground black pepper (to taste)

Preparing the Salmon Fillets

Preheat the Oven and Prepare the Baking Sheet

To begin, preheat your oven to 425°F. While the oven warms up, line a baking sheet with parchment paper. This makes for easy cleanup later and helps ensure that the salmon doesn’t stick.

Brine the Salmon Fillets for Extra Flavor

In a shallow dish, whisk together 1 cup of water and 1 tablespoon of kosher salt. Submerge the salmon fillets in this brine for about 10 minutes. Brining can enhance the moisture and flavor of the fish, making it not only tastier but also juicier.

Season and Bake the Salmon

Once the salmon has brined, carefully remove it and pat it dry with paper towels to discard excess moisture. Now, place the fillets on the prepared baking sheet. Season them generously with salt and freshly ground black pepper. Bake these in the preheated oven for 10 to 15 minutes. You’ll know they’re done when a thermometer inserted in the thickest part reads 130°F. The salmon should be flaky but still moist—a true delight!

Crafting the Lemon Dill Yogurt Sauce

Combine Yogurt and Fresh Ingredients

While the salmon is baking, it’s the perfect time to prepare the lemon dill yogurt sauce. In a medium bowl, whisk together the plain Greek yogurt, lemon zest, 2 tablespoons of fresh lemon juice, and 1 tablespoon of chopped fresh dill. The combination of these fresh ingredients creates a bright and flavorful sauce that complements the salmon beautifully.

Season the Sauce

Next, taste the sauce and add salt and freshly ground black pepper to balance the flavors. This little step ensures a smooth finish, bringing all the components together for a delightful serving option with the salmon.

Serving Suggestions

Once the salmon is cooked to perfection, serve it warm, drizzled with the lemon dill yogurt sauce. This dish pairs wonderfully with a light salad, fluffy quinoa, or steamed vegetables for a well-rounded meal. The vibrant colors and fresh flavors will make your plate a feast for the eyes as well as the palate.

Tips for Success

To help you nail this recipe, here are some helpful tips:
– For maximum flavor, do not skip the brining step; it truly makes a difference.
– Be cautious not to overcook the salmon; it should flake easily when done without being dry.
– Feel free to mix things up with other herbs like parsley or basil if you want to explore different flavors.

Variations

There are several ways to play around with this recipe:
– If you want something different, swap the salmon for other fish like trout or halibut for a new taste profile.
– For an extra burst of flavor, consider adding garlic to the yogurt sauce.
– Experiment with various spice blends to create a unique twist on the classic dish.

Storage Tips

If you have any leftovers (which might be hard to believe!), store them in an airtight container in the fridge for up to 2 days. When you’re ready to enjoy them again, reheat gently in the oven. This method helps prevent the salmon from drying out, keeping it delicious for your next meal.

Pairing Ideas

To elevate your dining experience, consider serving this dish with a dry white wine, such as Sauvignon Blanc. It beautifully enhances the citrusy notes of the meal. Complement it further with seasonal roasted vegetables or a side of wild rice, creating a delightful balance of flavors.

FAQs

1. Can I use frozen salmon fillets for this recipe?
Yes, just ensure they are fully thawed before brining and baking.

2. How can I tell when my salmon is done?
The salmon should be opaque and easily flake with a fork. A digital thermometer should read 130°F in the thickest part.

3. Can I make the yogurt sauce ahead of time?
Absolutely! The yogurt sauce can be made a day in advance; just store it in the fridge and stir before serving.

4. Is this recipe gluten-free?
Yes, all ingredients in this recipe are naturally gluten-free.

5. What can I substitute for Greek yogurt?
You can use sour cream or a dairy-free yogurt alternative if you prefer.

Baked Salmon with Lemon Dill Yogurt Sauce is an easy, healthy dinner option that everyone will enjoy. The balance of freshness from the ingredients makes it a delightful meal that’s ready in just 30 minutes. Brining the salmon ensures optimal flavor and moisture, while the yogurt sauce adds a creamy, zesty finish that’s perfect for any occasion. Whether you’re serving it to guests or indulging in a quiet evening at home, this dish is sure to impress.