This rich, hearty Kale Sausage White Bean Soup is the perfect remedy for those chilly nights or when comfort food calls your name. Picture this: it’s a cold evening, and you’re curling up in your favorite blanket with a steaming bowl of deliciousness that blends rustic Italian flavors and wholesome ingredients. Sounds divine, right? The combination of savory sausage, creamy beans, and vibrant kale creates a symphony of tastes and textures that not only fills you up but also warms your heart. This soup is not just about nourishment; it’s about bringing people together, sharing stories, and creating memories. What’s even better? It’s easy to whip up, making it an ideal choice for families and busy individuals alike. So, let’s take a delightful journey through this recipe and bring a little warmth to your kitchen!
Why This Recipe Works
This Kale Sausage White Bean Soup combines rustic Italian flavors with wholesome ingredients. The hearty sausage adds depth, while the white beans and kale contribute nutrition and texture. The balance of herbs enhances the soup’s comforting essence, making it a satisfying choice for any meal.
Why You’ll Love This Kale Sausage White Bean Soup
Enjoy a warm bowl of Kale Sausage White Bean Soup that radiates warmth and comfort. With tender carrots, savory sausage, and creamy broth, this recipe is perfect for weeknight dinners or cozy weekends. Quick to prepare and packed with flavor, it caters to both hearty appetites and health-conscious diners.

Ingredients
- 1 pound Italian sausage
- 1 onion, diced
- ¼ cup minced garlic
- 1 ½ cups sliced carrots (about 3 large)
- 45 ounces great northern beans (3 cans, 15 oz. each)
- 4 cups chicken broth
- ½ teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon salt
- ¼ teaspoon black pepper
- 2 cups chopped kale (about ½ a bunch, de-stemmed and chopped)
- 1 cup half and half (or milk substitute)
The Flavorful Base: Sautéing Sausage and Vegetables

Sauté the Sausage and Onion
In a large pot (at least 6 quarts), brown the Italian sausage over medium heat. The aroma will start to fill your kitchen, creating a mouthwatering anticipation. Add the diced onion and sauté until the onion is soft and translucent, which should take about 5-7 minutes. The onion adds a sweet note that balances the savoriness of the sausage.
Add Carrots and Garlic
Next, stir in the sliced carrots and minced garlic. Cook for an additional minute until the garlic becomes fragrant and the carrots begin to soften. This step infuses the sautéed mixture with delightful flavors, making it really enticing!
Building the Soup: Combining Ingredients
Mix in Beans and Seasonings
Once the vegetables are nicely cooked, drain any excess fat from the sausage if necessary. Then add the great northern beans, dried oregano, basil, salt, and black pepper. Pour in the chicken broth and stir until everything is well combined. The beans lend a creamy texture that complements the meatiness of the sausage beautifully.
Simmer for Flavor
Cover the pot and bring the mixture to a simmer. Let it cook for about 10-15 minutes, or until the carrots are tender. This simmering time allows the flavors to mingle and intensify, creating a rich and satisfying base.
Finishing Touches: Adding Kale and Cream
Add Kale and Cream
Once your soup is smelling heavenly, remove the lid and stir in the chopped kale and half and half. Cook for just 30 seconds to a minute until the kale is wilted and vibrant. This step not only boosts the nutrition but also adds a beautiful pop of color to your soup!
Serve Hot
Remove the pot from heat, ladle the soup into bowls, and serve hot. Watching the colorful ingredients swirl together is sure to get everyone excited about what’s to come!
Serving Suggestions
Pair this hearty soup with rustic bread, a fresh salad, or a light appetizer for a full meal experience. The crispy bread is perfect for dipping, while a salad can add a refreshing crunch to your meal.
Tips for Success
- For added depth, you can use a mix of different sausages to play with flavors.
- Make sure to de-stem the kale properly to avoid tough bits in your soup.
- Don’t hesitate to adjust the seasoning to your taste, especially if you prefer a spicier flavor!
Variations
- Swap out kale for spinach or Swiss chard for a different nutrient profile.
- Use white beans like cannellini or navy beans if you prefer a different taste and texture.
- For a vegetarian option, substitute sausage with plant-based alternatives and vegetable broth. You won’t lose the heartiness!
Storage Tips
Allow leftover soup to cool completely before transferring it to an airtight container. Refrigerate for up to 4 days or freeze for up to 3 months. This makes it perfect for meal prep, ensuring you have a wholesome meal ready to go.
Pairing Ideas
Serve alongside a crisp white wine, garlic bread, or a simple green salad to complement the rich, savory flavors of the soup. These extras elevate the meal, making every bite more delightful!

FAQs
What type of sausage works best for this recipe?
Italian sausage is recommended for its robust flavor, but feel free to experiment with other varieties based on your taste.
Can I make this soup in advance?
Yes, this soup stores well and tastes even better the next day. Just reheat it on the stove over low heat for the best results.
Is this soup freezer-friendly?
Absolutely! Store in an airtight container and freeze for up to three months. Let it thaw overnight in the fridge before reheating for the perfect bowl of warmth.
How can I make this soup spicier?
Add some red pepper flakes or a dash of hot sauce when cooking to give your soup a fiery kick that balances scrumptiously with the other flavors.
Can I use dried beans instead of canned?
Yes, you can! Just soak and cook the dried beans beforehand, but keep in mind that this will require extra time.
Comforting and flavorful, this Kale Sausage White Bean Soup not only warms your body but also your soul. It’s a dish that invites connection and contentment around the table, fostering shared moments and cherished memories. Whether it’s a weeknight dinner or a special occasion, this recipe promises to delight all who gather to enjoy it. Gather your ingredients, simmer up a pot, and savor every delicious bite!
Print
Kale Sausage White Bean Soup
This comforting soup features tender carrots, savory sausage, and creamy broth, making it an ideal choice for quick family dinners or leisurely weekends.
- Total Time: 45 minutes
- Yield: 6 servings 1x
Ingredients
- 1 pound Italian sausage
- 1 onion, diced
- ¼ cup minced garlic
- 1 ½ cups sliced carrots (about 3 large)
- 45 ounces great northern beans (3 cans, 15 oz. each)
- 4 cups chicken broth
- ½ teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon salt
- ¼ teaspoon black pepper
- 2 cups chopped kale (about ½ a bunch, de-stemmed and chopped)
- 1 cup half and half (or milk substitute)
Instructions
- Brown Italian sausage in a large pot over medium heat.
- Add diced onion and sauté until soft and translucent.
- Stir in sliced carrots and minced garlic, cooking for another minute.
- Add great northern beans, oregano, basil, salt, black pepper, and chicken broth.
- Bring to a simmer and cook for 10-15 minutes until carrots are tender.
- Stir in kale and half and half, cooking until kale is wilted.
- Serve hot, ladled into bowls.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
Use a mix of different sausages for varied flavors.
Properly de-stem kale to avoid tough bits in the soup.
Adjust seasoning to your taste preference.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Calories: 350
- Sugar: 2
- Sodium: 900
- Fat: 15
- Saturated Fat: 5
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 32
- Fiber: 9
- Protein: 23
- Cholesterol: 50






