Lentil Chili

By:

Sarah

Published:

September 29, 2025

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Creating a delicious Lentil Chili is simpler than you might think! Picture this: a warm bowl of aromatic goodness that greets you after a long day. This recipe combines accessible ingredients that anyone can whip up in no time. It’s not just about filling your stomach; it’s about savoring the rich flavors, the balance of smoky spices, and hearty legumes that bring comfort. When you take that first spoonful, the cozy vibes just wrap around you like a soft blanket. Lentil Chili is perfect for busy weeknights or a casual gathering with friends. Plus, it’s friendly to your wallet and the earth, as it celebrates nutritious plants. So, grab your chopping board and let’s embark on this tasty adventure together!

Why This Recipe Works

Creating a delicious Lentil Chili is simpler than you might think! This recipe combines accessible ingredients, ensuring that anyone can whip it up in no time. The balance of smoky spices and hearty legumes offers a rich flavor profile that satisfies.

Why You’ll Love This Lentil Chili

This Lentil Chili isn’t just nutritious—it’s a celebration of flavors! Packed with plant-based protein and enriched with two kinds of beans, it’s perfect for both weeknight dinners and special occasions. Plus, it’s versatile; you can adapt it to suit your taste or dietary needs.

Ingredients

2 tablespoons cooking oil
1 cup diced yellow onion
1 cup diced red bell pepper
1 tablespoon chili powder (blend, not cayenne)
2 teaspoons smoked paprika (regular paprika works too)
1 teaspoon ground cumin
1/2 teaspoon kosher salt
3 cloves garlic, minced or grated (or 1/2 teaspoon garlic powder)
1 cup uncooked red lentils
1 (15-ounce) can tomato sauce (or tomato puree/crushed tomatoes)
3 cups low-sodium vegetable stock or broth
2 (15-ounce) cans black beans, rinsed and drained
1 (15-ounce) can red kidney beans, rinsed and drained
Optional toppings: sour cream, shredded cheese, green onions, corn, tortilla chips

Cooking Instructions

Preparing the Base

Start by heating a Dutch oven or large sauté pan over medium heat with 2 tablespoons of oil. Add 1 cup of diced yellow onion and 1 cup of diced red bell pepper. Cook, stirring frequently for about 5 to 7 minutes, until the vegetables are tender. This step lays the foundation for the incredible flavor to come.

Building Flavor with Spices

Once the vegetables are tender, stir in 1 tablespoon of chili powder, 2 teaspoons of smoked paprika, 1 teaspoon of ground cumin, 1/2 teaspoon of kosher salt, and 3 cloves of minced garlic. Gently cook this mixture for about 2 minutes until the spices become fragrant. Your kitchen will start smelling like a cozy little bistro!

Cooking the Lentils

Now, it’s time to add 1 cup of uncooked red lentils, 1 (15-ounce) can of tomato sauce, and 3 cups of low-sodium vegetable stock. Bring the mixture to a simmer. Remember to reduce the heat to low-medium, cover the pot, and let it simmer for 15 to 25 minutes. Stir every 5 minutes to prevent sticking—this step can really enhance the texture!

Incorporating Beans

Once the lentils are tender, stir in the 2 (15-ounce) cans of black beans and 1 (15-ounce) can of red kidney beans. Let everything simmer together for an additional 2 to 3 minutes until heated through. The beans add a heartiness, making this dish truly satisfying.

Serving the Chili

Ladle the savory Lentil Chili into bowls and dress it up with your favorite toppings. Whether it’s a dollop of sour cream, a sprinkle of shredded cheese, or some crunchy tortilla chips, those additions will elevate the dish even more.

Serving Suggestions

This Lentil Chili pairs beautifully with cornbread, rice, or a fresh green salad. For a heartier meal, you might want to serve it with homemade bread or over a bed of quinoa, providing even more flavor and texture.

Tips for Success

Use fresh spices for the best flavor. They can make a big difference!
Make sure to stir every 5 minutes to prevent the chili from burning on the bottom.
Make it ahead of time to let the flavors deepen; it tastes even better the next day!

Variations

Feel free to switch it up by adding diced zucchini or spinach for extra veggies. If you prefer a spicier kick, consider adding diced jalapeños or a dash of hot sauce. Adjust it to match your cravings!

Storage Tips

Store any leftovers in an airtight container in the refrigerator for up to 5 days. You can freeze it in portions for up to 3 months. Reheating is a breeze—just pop it on the stove or in the microwave.

FAQs

1. Can I use dried beans instead of canned?
Yes, but you’ll need to soak and cook them separately before adding them to the chili.

2. Is this recipe vegetarian?
Absolutely! This Lentil Chili is plant-based and packed with protein.

3. How can I make it spicier?
Add crushed red pepper flakes or diced jalapeños to increase the heat level.

4. Can I omit the beans?
While the beans add heartiness, you can omit them for a lentil-only chili.

5. How long does it take to cook lentils?
Red lentils typically cook within 15 to 25 minutes. Just keep an eye on them to avoid overcooking!

With its smoky, robust flavors and simple preparation, this Lentil Chili can quickly become a staple in your kitchen. It’s not only a comforting meal but also a means to explore flavors while nourishing your body. Whether enjoyed solo or shared with loved ones, every bowl packs a punch of satisfaction!

Lentil Chili

Why This Recipe Works

Why You’ll Love This Lentil Chili

Ingredients