Ingredients
Scale
- 1 cup shredded cheese (cheddar, mozzarella, or your favorite melting cheese)
- ½ cup grated parmesan or asiago (or other hard, dry, grated cheese)
- 2 large eggs
- ¼ cup jalapenos (sliced or diced for your preference)
Instructions
- Preheat your oven to 375°F (190°C).
- Combine shredded cheese and eggs in a mixing bowl until smooth.
- Divide the cheese mixture into portions on a lined baking sheet.
- Press jalapenos into each portion for added flavor.
- Bake for 15 to 20 minutes until cheese is melted and golden.
- Let cool slightly before serving.
Last Step:
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Experiment with different cheeses for variety.
Store leftovers in an airtight container in the fridge for up to 3 days.
Freeze unbaked portions for later use.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer, Snack
- Method: Baking
- Cuisine: Keto
Nutrition
- Calories: 180
- Sugar: 1
- Sodium: 350
- Fat: 14
- Saturated Fat: 8
- Unsaturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 2
- Fiber: 0
- Protein: 12
- Cholesterol: 70